Sports Massage
Sports massage is known as the management, adjustment and rehabilitation of the bodies’ soft tissues. It works with the bodies’ muscles, tendons, ligaments and fascia with general massage stokes, deep specific work, stretching, trigger pointing and muscle energy techniques.
As a therapy it used by the elite sportsman or woman right through to those who train on a more casual basis.
It’s a useful part of training as it :-
As a therapy it used by the elite sportsman or woman right through to those who train on a more casual basis.
It’s a useful part of training as it :-
- Aids recovery
- Helps improve flexibility
- Assists in reducing risk of injury